alkaline recipe

Watermelon Pizza Recipe

Posted by: TyentUSA On August 3, 2020 4:00 pm

Dr. Lori Shemek is back with another delicious recipe!

It’s summertime and that means juicy watermelon!  I have the perfect, healthy watermelon pizza to satisfy your sweet tooth. This is super-easy and very simple to make – it takes just minutes to put together.

 

 

Watermelon is a wonderful, juicy and delicious treat that is actually lower on the glycemic index which means your blood sugar won’t skyrocket. The watermelon, kiwi, strawberries, and raspberries are all not only delicious low-sugar fruits,

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5 Reasons to Add Chia Seeds to Your Diet

Posted by: TyentUSA On June 8, 2020 4:00 pm

There isn’t anything more delicious than a creamy pudding. Unfortunately, most puddings are high in sugar that cannot only encourage weight gain, but inflammation as well.

Chia seed pudding is a very healthful swap for unhealthy traditional pudding!  It is decadent, creamy and can be used as a snack, for breakfast or even dessert.  Dr. Lori Shemek is back with another delicious alkaline recipe!

 

5 Reasons to Add Chia Seeds to Your Diet

Why are chia seeds so healthy?

Here are the top 7 reasons to add chia seeds

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Alkaline Recipe – Dragon Fruit Salad

Posted by: TyentUSA On March 27, 2020 2:11 pm

Dr. Lori Shemek is BACK AGAIN to share her recipe for Dragon Fruit Salad!

 

Alkaline Recipe Dragon Fruit Salad

 

Eating a nutrient-rich diet has powerful health benefits. When you are craving something sweet, this alkaline salad can satisfy your sweet tooth and help add antioxidants and polyphenols to protect your health.  Dragon fruit, raspberries, kiwis and blueberries are low-sugar fruits, yet high in nutrients and fiber to protect your cellular health, optimize gut health, promote brain health and keep hunger and cravings away!

 

Ingredients

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