Special thanks to guest blogger Lori Shemek, Ph.D.

When we think of anti-aging, most people conjure up a plethora of creams, potions or outright notions. However, aging more youthfully or what I refer to as “Youthing” begins not merely on the outside of the body, but the inside of the body.
When you think about how the body responds to healthy, nutrient-dense foods, water and other healthful choices, you can’t deny the obvious fact, that keeping our cellular machinery …














